Serenity calms the senses and supports a restful nights sleep.
Experts recommend that adults get at least 7–8 hours of sleep every night. Unfortunately, about 33 percent of Americans are not getting the recommended amount of sleep per night, and approximately 1 in every 5 adults in the United States experiences occasional sleeplessness or difficulty sleeping.
Depriving your body of sleep has been linked to many health risks and places a tremendous burden on virtually every organ system in your body. Lack of adequate sleep affects our ability to lose weight or to maintain a healthy weight; influences how we feel, learn, and behave; negatively impacts our cardiovascular health and overall wellbeing; and can reduce reaction time and interfere with our ability to drive. Getting adequate sleep is essential to recover physically and mentally from the demands of daily life. Quality sleep is vital to how you feel each and every day because it is essential to support your body’s natural recuperative and restorative processes.
There are hundreds of different recommendations, family recipes, products, and dietary supplements that all claim to help. However, what can be effective for one person may not help at all for someone else. Now we have a solution that utilizes both historically proven ingredients and the best of modern science.
Pure essential oils are effective; that is why it is crucial to make sure that the oils you purchase are pure. Too often, essential oils sold on the market contain impurities that weaken an essential oil’s power and ability to assist with personal needs. However, when you ensure that the essential oils you purchase are pure, you will be amazed at their power in promoting vitality and their effectivity in helping fulfill individual needs.
Having experienced the life-changing effect of pure essential oils, the founders of doTERRA created an essential oils company that sells high-quality, pure essential oils. To ensure purity, doTERRA created a series of rigorous, scientific tests that each essential oil batch passes through before being sold. This testing process is part of the CPTG Certified Pure Therapeutic Grade® protocol. After oils are tested and found pure and potent through this CPTG protocol, they are then readied to be sold so that individuals everywhere can experience the powerful effects of pure essential oils.
doTERRA Serenity Restful Blend combines a select group of powerful, CPTG® essential oils to help calm and relax when stressful feelings arise. With so many high-stress moments and situations all around, it is not uncommon to feel overwhelmed and tense. The doTERRA Serenity Restful Blend can be used aromatically and topically to promote relaxation, encourage calm emotions, and lessen feelings of tension.
doTERRA Serenity is an ideal essential oil to have around both day and night as it can aid in reducing everyday stresses and promote a relaxing night’s sleep. This blend contains essential oils such as Lavender, Ylang Ylang, Marjoram, and Roman Chamomile, which give it its soothing scent, while Hawaiian Sandalwood and Vanilla Bean offer a warm aroma. When used in a diffuser, this blend will help calm and renew with its sweet fragrance.
doTERRA Serenity Uses and Benefits
When you start to feel the stress of life weigh on you, take time to stop and smell some doTERRA Serenity. doTERRA Serenity essential oil blend can create a perfect escape from intense emotions with its calming and renewing fragrance. Next time you find yourself in a stressful situation, diffuse Serenity.
Getting a good night’s sleep can sometimes be a challenge. If constant thoughts are keeping you awake at night or you are having difficulty calming a restless child for bedtime, apply doTERRA Serenity to the bottoms of your or your child’s feet to help wind down before going to sleep and to promote relaxation. doTERRA Serenity can also be diffused to encourage a restful sleeping environment.
Enrich your environment with the sweet and warm smells of doTERRA Serenity by diffusing this essential oil blend. Simply add three to four drops of doTERRA Serenity into the diffuser of your choice and diffuse. This blend is ideal for relaxation and will fill the room with its subtle, calming aroma.
doTERRA Serenity essential oil blend helps lessen feelings of tension and calm emotions. When you feel tension and stress levels rising, use doTERRA Serenity aromatically or topically to keep your emotions feeling calm and relaxed.
Treat yourself to a relaxing bath with the doTERRA Serenity essential oil blend. Fill your bath with water at a temperature you prefer and add two to three drops of doTERRA Serenity along with Epsom salts. This will create a peaceful and renewing aroma that will help melt away tight emotions.
After a long day of work or various to-do’s, take time to destress and unwind. Start by adding doTERRA Serenity to the diffuser of your choice and diffuse. Once you’ve begun to diffuse, find a comfortable position on a chair or couch and close your eyes. Empty your mind of the tasks of the day and allow your thoughts to clear. Diffusing doTERRA Serenity during moments like this will help promote relaxation and decrease stress.
Enjoy the benefits of doTERRA Serenity wherever you go with DIY Aromatherapy Jewelry. This jewelry is made from natural clay that easily absorbs essential oils. Once you have made and personalized your Aromatherapy Jewelry, add a drop of doTERRA Serenity to your clay pendant. The doTERRA Serenity will help reduce anxious feelings throughout the day.
Sometimes getting the extended family together can be a party, and other times…not so much. If tension is starting to rise during your family get-togethers, try adding a little doTERRA Serenity. Diffusing doTERRA Serenity will help diffuse tension when it may be running high.
The Study
In the recently published study, doTERRA scientists recruited 62 healthy adults with self-reported occasional trouble sleeping to put doTERRA Serenity Restful Complex Softgels to the test. The participants were divided into placebo and test groups and subjected to a 6-week randomized, double-blind, placebo-controlled crossover study. The study included a 1-week washout period during which no study products or other sleep aids were used, followed by a 2-week intervention in which participants were provided either the study product or a placebo, then another 1-week washout, and concluding with another 2-week intervention that included the opposite product, sequentially.
During the intervention periods, participants were asked to swallow two softgels every night, 30 minutes before going to sleep. Participants and researchers were both blinded to which product was being used during the intervention periods. Participants also filled out a validated sleep quality assessment tool (Leeds Sleep Evaluation Questionnaire, or LSEQ) prior to the study and at the end of each week during the 6-week study period, as well as a diary that included general information about sleep time, exercise, caffeine intake and other objective metrics associated with sleep efficiency. A total of 51 participants completed the study.
The Results
The results? If you have already integrated doTERRA Serenity Restful Complex Softgels into your daily supplement regime, the results of this study shouldn’t surprise you. During the intervention periods including the study product, participants reported (on the LSEQ) statistically significant improvements in falling asleep, balance and coordination upon awakening, ease of awakening, and alertness following awakening as compared to the placebo and washout periods. Furthermore, all parameters evaluated from the sleep diaries, with the exception of waking duration, showed better scores when the participants were taking the study product than when taking the placebo, although the differences did not reach statistical significance. There were also no reported serious adverse side effects.
Conclusion
Although this study was small-scale and short-term, it provides further clinical evidence to support the previous research suggesting that internal consumption of Lavender essential oil, L-theanine, lemon balm, passion flower, and chamomile may improve parameters of sleep quality and that doTERRA Serenity Restful Complex Softgels may serve as an effective and more natural alternative to single component sleep products. To promote the restful sleep that you need for optimum health, try integrating doTERRA Serenity Restful Complex Softgels into your daily bedtime routine.
Primary Benefits
Relieves occasional sleeplessness*
Promotes healthy relaxation and sleep*
Helps you get the refreshing sleep you need without leaving you feeling groggy or sleepy the next day*
Helps make a difference in the quality and the ease of going to sleep*
Encourages restful sleep*
Calms the nervous system*
Helps to reduce stress*
Promotes relaxation and a restful sleeping environment
Lessens feelings of tension and calms emotions
Calms the mind and soothes the senses
When accompanied with doTERRA Serenity Restful Complex Softgels, provides a natural solution for a restful night’s sleep*